Muscle Tribe is Winnipeg's healthy meal prep kitchen on Keewatin Street, serving chef-prepared, macro-balanced meals built on lean protein, smart carbs and fresh vegetables. Fully cooked, pre-portioned and ready to heat for athletes, busy professionals and families. Order online for pickup or local delivery across Winnipeg.
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Muscle Tribe is a premium protein meal service built for Winnipeg residents who want restaurant-quality flavour with nutrition-coach portioning. Every meal leaves our Keewatin Street kitchen fully cooked and pre-portioned, from high protein chicken meals and beef protein bowls to macro-balanced meal prep boxes. Skip the cooking, hit your macros, and keep your week on track with meal prep that actually tastes good.
Order OnlineDiscover the meals Winnipeg orders most from Muscle Tribe: lean proteins, smart carbs and fresh vegetables, cooked fresh and portioned for your goals. Ready to heat for post-gym refuelling, work lunches and weeknight dinners.
Our Menu
Lean, seasoned chicken breast portioned with smart carbs and fresh vegetables in rotating flavours and sauces. Our most-ordered macro-friendly meal in Winnipeg, fully cooked and ready to heat in minutes.
Tender, lean beef built into a balanced bowl with quality carbs and vegetables. A hearty, iron-rich option for strength training and recovery days, portioned to keep your macros on target.
Fluffy rice layered with lean meat and fresh vegetables for a complete, macro-balanced bowl. An easy, filling lunch that travels well to the office, the gym or the job site.
An assortment of proteins, carbs and vegetables packed into pre-portioned containers for the week ahead. The simplest way to keep clean eating consistent without cooking every night.
Lighter meals built for fat-loss and cutting phases, keeping protein high while trimming fat and calories. Big on flavour and volume, so staying in a deficit never feels like dieting.
Fresh, never-overcooked vegetables paired with a generous serving of lean protein. A nutrient-dense, lower-carb option for anyone eating clean without giving up on flavour.
Muscle Tribe was created as a premium protein meal service for Winnipeg residents who want convenient, macro-friendly food that supports fitness and healthy living. More than takeout, we are a tribe of people committed to eating better while saving hours in the kitchen. Browse our weekly high protein menu, choose your meals, and collect them from our Keewatin Street kitchen or have them delivered locally, whether you are gaining muscle, losing fat or simply feeding a busy household well.
View MenuAnswers to common questions about our high protein meal prep, ordering, delivery areas and Winnipeg pickup location.
You can order your meals through multiple channels:
We deliver pre-ordered high protein meals across Winnipeg, including:
Delivery fees and minimum order requirements may vary by location.
Our most popular high protein meals include:
Yes. Every Muscle Tribe meal is built around lean protein, smart carbs and fresh vegetables, then pre-portioned so you can track your macros for muscle gain, fat loss or general wellness. Meals arrive fully cooked and ready to heat.
Online ordering is open 7 days a week, around the clock:
Our meal prep kitchen and pickup point is at 42 Keewatin Street, Winnipeg, MB R3E 3C1, Canada. We're minutes from Polo Park, the West End and Inkster Industrial, with easy access and parking available.
Yes. You can pre-order weekly meal plans, family bundles and bulk or corporate meal orders for offices, gyms and teams. Call us at (204) 691-3000 to plan a larger order.
Our menu is built around lean proteins, smart carbs and vegetables, with low fat and high protein options every week. Tell us about allergies or dietary requirements when you order and we'll point you to the meals that suit you best.
Address
42 Keewatin Street
Winnipeg, MB R3E 3C1, Canada
Phone
Hours
Monday to Sunday: 12:00 AM – 11:59 PM
Online ordering open 24/7